French Beans
Ingredients
1/4 kg Cobra French beans
1 Onion
1 Tomato
3 Green chillies
1/2 cup grated Coconut powder
1/4 Cumin seeds
5 Garlic pods
1/2 tsp Turmeric powder
1/2 tsp Coriander powder
Salt to taste
Directions
Cut the French beans into small pieces. Boil the French beans. Drain the water through a colander and keep it aside. Meanwhile, grind onion tomato and green chillies separately.
Take a pan and heat up oil in it. Add cumin seeds to it. Let it splutter and then add finely chopped garlic to it. Add onion paste to the pan and saute it for 2 minutes until it turns translucent. Then add green chilly paste and pureed tomato to the mixture. Let it simmer for 3 to 4 minutes. Add salt, turmeric and coriander powder to it. Later add the boiled beans to the mixture and let it cook for 2 minutes. then add the coconut powder to the beans and again let the coconut flavor infuse into the beans mixture. Cook it for 2 minutes and its ready to be served!!
Linking this recipe to coconutty event - Taste of the Tropics–Coconut @ Nivedhanam and Chef Mireille’s
![](http://2.bp.blogspot.com/-N650cA9fzBI/UEZZOZtsR-I/AAAAAAAAL-A/H_80OaPEd0A/s200/coconut.bmp)
Such a nice and healthy curry!!!
ReplyDeleteThanks for linking it to the event.. Looking forward for more entries!!!
Sowmya
Ongoing Event - Coconut
Ongoing Event - Healthy Foods for Healthy Kids - Combo Meals